The year of allowing is in week three. Allowing awareness has been my focus this last week. I am a great goal setter. I tend to sit down, plan the deeds and execute them whether at home or work. However as a strategist I know that if one doesn’t stop and take in new awareness,…
The Unword: But
My dear friend Thelma Wells, “Mama T” always says there’s always something on the back of but….and that is why I am choosing BUT as my unword for 2014. I find the more I think about it that I am straight forth in knowing what to do and then comes my excuse after the word…
Are you avoiding self-care?
Yesterday I focused on 10 minutes of mindfulness between each conference call. Each week I have a day where I have forty to forty five minutes of calls on the hour each hour for six hours. The goal was to use those 15 minutes between calls differently, productively, in ways that would define as self-care….