Yesterday I focused on 10 minutes of mindfulness between each conference call. Each week I have a day where I have forty to forty five minutes of calls on the hour each hour for six hours. The goal was to use those 15 minutes between calls differently, productively, in ways that would define as self-care….
The Year of Allowing
Who Determines What Fits…
This year there have been a humorous amount of couches in our home. Yes, couches. It’s been a year that a friend has given us a couch that I loved the colors and style of, one was found that was the rage in our area, another was purchased as a bow to something always wanted,…
Me Time: When do you take time for you?
This morning is a rainy one in Northern Alabama. It’s one of the kind of days that the drizzling rain and softer light encourages me to nurture me. Saturdays call me particularly that way. Me time. Self care, nurture and a sort of quiet joy in moving and doing the things which I love to…